Welcome to the Anne Rollo Golf 4 Week Mental Game Changer Course

Thanks for purchasing the 4 week Mental Game Changer Course and welcome:

Please have an open mind to these concepts especially if you have never really thought about the mind and how it relates to your golf before.

You can do the entire course at once or you can follow along week by week using the suggested course structure, its up to you. Lets get started by watching the introduction video.

Introduction: What to expect and how to use this course

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Week 1 videos: ATTITUDE

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How is your attitude affecting your golf

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Dealing with adversity and distractions

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Ego and how it affects your game

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Are you a control freak?

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Tools and homework for week 1

Week 2 videos: VISUALISATION

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What is visualisation and how does it work?

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What is Recall?

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Tools and Homework for week 2

Week 3 videos: PRE-SHOT ROUTINE

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Why do I need a pre-shot routine?

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What is the zone?

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Tools and homework for week 3

Week 4 Videos: TAKING IT TO THE COURSE

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How to stay in the moment

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How to switch on and off.

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Commit fully to each shot.

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Conservative Strategy / Positive Play. One of my favourite tips.

BONUS SECTION

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Positive Affirmations to use on the course

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Full step by step to create your own Pre Shot Routine

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AUDIO: Listen in the car on the way to golf. Pre Game Prep

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PGA Pros Quirky Pre-Shot Routines

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AUDIO: Night Before Imagination Exercise

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First Tee Nerves Technique

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Actual phrases to turn a poor game around

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Sample pre shot routine for putting

Course wrap up

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Real Tour Example: Guernsey Open

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Course Wrap Up

Thanks for watching and good luck with your games, Anne