Welcome to the Anne Rollo Golf 4 Week Mental Game Changer Course
Thanks for purchasing the 4 week Mental Game Changer Course and welcome:
Please have an open mind to these concepts especially if you have never really thought about the mind and how it relates to your golf before.
You can do the entire course at once or you can follow along week by week using the suggested course structure, its up to you. Lets get started by watching the introduction video.
Introduction: What to expect and how to use this course
Week 1 videos: ATTITUDE
How is your attitude affecting your golf
Dealing with adversity and distractions
Ego and how it affects your game
Are you a control freak?
Tools and homework for week 1
Week 2 videos: VISUALISATION
What is visualisation and how does it work?
What is Recall?
Tools and Homework for week 2
Week 3 videos: PRE-SHOT ROUTINE
Why do I need a pre-shot routine?
What is the zone?
Tools and homework for week 3
Week 4 Videos: TAKING IT TO THE COURSE
How to stay in the moment
How to switch on and off.
Commit fully to each shot.
Conservative Strategy / Positive Play. One of my favourite tips.
BONUS SECTION
Positive Affirmations to use on the course
Full step by step to create your own Pre Shot Routine
AUDIO: Listen in the car on the way to golf. Pre Game Prep
PGA Pros Quirky Pre-Shot Routines
AUDIO: Night Before Imagination Exercise
First Tee Nerves Technique
Actual phrases to turn a poor game around
Sample pre shot routine for putting
Course wrap up
Real Tour Example: Guernsey Open
Course Wrap Up
Thanks for watching and good luck with your games, Anne
SUGGESTED READING / LISTENING
BOOKS
Annes Passport to Great Golf Golf Tips Book to take onto the course with you.
Make Every Putt by Joseph Parent
Great book on changing your mental approach to putting. Examples with Jack Niklaus and one of the best books to give yourself the freedom to putt with the right mentality.
Available on Amazon:
https://www.amazon.com.au/How-Make-Every-Putt-Winning-ebook/dp/B009VMBQYM
Golf is Not a Game of Perfect by Doctor Robert Rotella
Detailed information regarding the great Dr. Rotella’s experience in coaching players into playing their best through an improvement of mental attitude. SImple and straightforward, Rotella is a believer in simple steps to getting better.
Book Depository:
Golf Mind Play by Tracy Tresidder.
This is a great book along similar lines to this course with loads of practical and easy to follow tips to improve your mental game. Also available for matchplay.